The frequency of strength training depends on your level of expertise. Here are some general guidelines:
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Novice: Strength training should be done 2 to 3 times a week, with breaks between sessions to allow for recovery.
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Intermediate: Training can be increased to 3 to 4 times a week, still incorporating rest days for recovery as needed.
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Advanced: Individuals at an advanced level may train 5 to 6 times a week, adjusting intensity and volume based on their program and recovery needs.
The application provides guidance on training frequency based on factors including the difficulty level of the program. Adjust your training schedule accordingly to maximize results while allowing for adequate recovery. ⚖️