Workouts

Can I complete the missed training? Can I change my workout days? Can I follow two training programs simultaneously? Which training program will suit me best? What do I do if I skip training? When can I return to exercise after giving birth? Can pregnant women use the training programs? Can I play a workout when I’m offline? Why do I have to download workouts? Can I add music to my workouts? Can I cast workouts on my TV? Can people after orthopedic injuries/surgeries use the training? Can I change the workout if it turns out to be too easy/ difficult for me? Is a break between workouts required? How frequently should I engage in strength training? Does the app provide guidance on workout frequency? How to choose the right weight of equipment?