Recovery is essential for any training program. It's important to allocate enough time between sessions for your body to recover effectively.
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Beginners: Recovery time typically ranges between 48 to 72 hours. This means workouts should be separated by at least one to two days of rest. Training consecutively day after day is not recommended. Training plans for beginners usually include 2-4 training days per week to allow for adequate rest between sessions.
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Intermediate: For those at an intermediate level, the recovery period can be reduced to approximately 24 hours between sessions. This allows for more frequent training while still ensuring proper recovery.
It's crucial to listen to your body and adjust your training schedule accordingly to prevent overtraining and promote optimal progress in your fitness journey.