By following a healthy nutrition regimen along with your training, you will achieve your intended goals. The SheStrong app offers a variety of recipes from around the world, including:
- American cuisine
- Italian cuisine
- Asian cuisine
- Mexican cuisine
- Swedish cuisine
- International cuisine
In the app, you'll see the calorie count as well as the protein, fats, and carbohydrates for each meal. You can substitute any ingredient and adjust portion sizes, allowing you to prepare healthy meals for several days or for the whole family.