We do not impose specific meal times, but we recommend following these guidelines:
- Have breakfast within one hour of waking up.
- Eat your next meals every 3-4 hours throughout the day.
- Plan your dinner at least 2-3 hours before going to sleep.
By following these simple tips, you can easily adjust your meal plan to fit the rhythm of your day. If you have shift work or are unsure about meal timings, please contact our team using the contact form for personalized assistance.